The nutritional value of purple pear
2018-05-02 17:00:33
Food Category: Food Name: Purple Pear, 59g per 100g with edible portion
Calories (Kcal): 47 B1 thiamine (mg): .03 CA Calcium (mg): 1 Protein (g): .3 B2 Riboflavin (mg): .04 MG Magnesium (mg): 7 Fat ( Grams): .1 B5 Niacin (mg): 0 FE Iron (mg): 0 Carbohydrate (g): 11.3 VC Vitamin C (mg): 9 MA Manganese (mg): .06 Dietary Fiber (grams): 2 VE Vitamin E (Milligrams): 3.64 ZN Zinc (Mg): 0 Vitamin A (Mg): 0 Cholesterol (Milligrams): 0 CU Copper (Milligrams): .1 Carotene (micrograms): .3 Potassium (Mg) : 86 P Phosphorus (mg): 16 Retinol Equivalent (μg): 86 Sodium (mg): 1.7 SE Selenium (μg): 0
Calories (Kcal): 47 B1 thiamine (mg): .03 CA Calcium (mg): 1 Protein (g): .3 B2 Riboflavin (mg): .04 MG Magnesium (mg): 7 Fat ( Grams): .1 B5 Niacin (mg): 0 FE Iron (mg): 0 Carbohydrate (g): 11.3 VC Vitamin C (mg): 9 MA Manganese (mg): .06 Dietary Fiber (grams): 2 VE Vitamin E (Milligrams): 3.64 ZN Zinc (Mg): 0 Vitamin A (Mg): 0 Cholesterol (Milligrams): 0 CU Copper (Milligrams): .1 Carotene (micrograms): .3 Potassium (Mg) : 86 P Phosphorus (mg): 16 Retinol Equivalent (μg): 86 Sodium (mg): 1.7 SE Selenium (μg): 0