Pear nutrition
2018-05-02 17:00:32
Food Category : Food Name : Pear, 89g per 100g with edible portion
Calories (Kcal): 46 B1 thiamine (mg): 0 CA Calcium (mg): 6 Protein (g): .3 B2 Riboflavin (mg): 0 MG Magnesium (mg): 7 Fat (g) : .1 B5 Niacin (mg): .1 FE Iron (Milligrams): .4 Carbohydrates (G): 10.9 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .06 Dietary Fiber (G): 2.7 VE Vitamin E (mg): 0 ZN Zinc (mg): .19 Vitamin A (micrograms): 12 Cholesterol (mg): 0 CU Copper (mg): .09 Carotene (micrograms): .2 Potassium (mg) ): 90 P phosphorus (mg): 31 Retinol equivalent (micrograms): 85.8 Sodium (mg): .8 SE selenium (micrograms): .22
Calories (Kcal): 46 B1 thiamine (mg): 0 CA Calcium (mg): 6 Protein (g): .3 B2 Riboflavin (mg): 0 MG Magnesium (mg): 7 Fat (g) : .1 B5 Niacin (mg): .1 FE Iron (Milligrams): .4 Carbohydrates (G): 10.9 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .06 Dietary Fiber (G): 2.7 VE Vitamin E (mg): 0 ZN Zinc (mg): .19 Vitamin A (micrograms): 12 Cholesterol (mg): 0 CU Copper (mg): .09 Carotene (micrograms): .2 Potassium (mg) ): 90 P phosphorus (mg): 31 Retinol equivalent (micrograms): 85.8 Sodium (mg): .8 SE selenium (micrograms): .22