The nutritional value of pear
2018-04-30 17:00:34
Food Category: Food Name: Pear, 72g per 100g with edible portion
Calories (Kcal): 43 B1 thiamine (mg): .03 CA Calcium (mg): 2 Protein (g): .3 B2 Riboflavin (mg): .02 MG Magnesium (mg): 8 Fat ( Grams): .1 B5 Niacin (mg): 0 FE Iron (mg): 0 Carbohydrates (g): 10.2 VC Vitamin C (mg): 11 MA Manganese (mg): .06 Dietary Fiber (grams): 1.2 VE Vitamin E (mg): 1.82 ZN Zinc (mg): 0 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .1 Carotene (microgram): .2 Potassium (mg) : 76 P Phosphorus (mg): 16 Retinol equivalent (micrograms): 88 Sodium (mg): 2.3 SE selenium (micrograms): 0
Calories (Kcal): 43 B1 thiamine (mg): .03 CA Calcium (mg): 2 Protein (g): .3 B2 Riboflavin (mg): .02 MG Magnesium (mg): 8 Fat ( Grams): .1 B5 Niacin (mg): 0 FE Iron (mg): 0 Carbohydrates (g): 10.2 VC Vitamin C (mg): 11 MA Manganese (mg): .06 Dietary Fiber (grams): 1.2 VE Vitamin E (mg): 1.82 ZN Zinc (mg): 0 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .1 Carotene (microgram): .2 Potassium (mg) : 76 P Phosphorus (mg): 16 Retinol equivalent (micrograms): 88 Sodium (mg): 2.3 SE selenium (micrograms): 0