Nutritional components of beef
2018-04-30 17:00:34
Food Category: Food Name: Beef (fat) (mean), 99g per 100g with edible portion
Calories (Kcal): 125 B1 thiamine (mg): .04 CA Calcium (mg): 23 Protein (g): 19.9 B2 Riboflavin (mg): .14 MG Magnesium (mg): 20 Fat (g ): 4.2 B5 Niacin (mg): 5.6 FE Iron (mg): 3.3 Carbohydrate (grams): 2 VC Vitamin C (mg): 0 MA Manganese (mg): .04 Dietary Fiber (grams): 0 VE Vitamins E (mg): .65 ZN Zinc (mg): 4.73 Vitamin A (microgram): 7 Cholesterol (mg): 84 CU Copper (mg): .18 Carotene (micrograms): 1.1 Potassium (mg): 216 P Phosphorus (mg): 168 Retinol equivalent (micrograms): 72.8 Sodium (mg): 84.2 SE selenium (micrograms): 6.45
Calories (Kcal): 125 B1 thiamine (mg): .04 CA Calcium (mg): 23 Protein (g): 19.9 B2 Riboflavin (mg): .14 MG Magnesium (mg): 20 Fat (g ): 4.2 B5 Niacin (mg): 5.6 FE Iron (mg): 3.3 Carbohydrate (grams): 2 VC Vitamin C (mg): 0 MA Manganese (mg): .04 Dietary Fiber (grams): 0 VE Vitamins E (mg): .65 ZN Zinc (mg): 4.73 Vitamin A (microgram): 7 Cholesterol (mg): 84 CU Copper (mg): .18 Carotene (micrograms): 1.1 Potassium (mg): 216 P Phosphorus (mg): 168 Retinol equivalent (micrograms): 72.8 Sodium (mg): 84.2 SE selenium (micrograms): 6.45