The nutritional value of cherries
Cherries, also known as "wedge", peach, Zhu Ying, Peach, table peach, plum peach, Jingtao, Ya Mi, Hong Kong Cantonese called "cherries." It is a generic name for some plants of the genus Prunus, including subgenus of cherry, sub-genus of sour cherry, subgenus of osmanthus, etc. The flowers are called cherry blossoms, and the leaves and seeds are used as medicine. The fruits can be eaten as fruits.
Nutrition analysis
The iron content of cherries is particularly high. The amount of iron per hectogram of cherries is as much as 5.9 mg, which ranks first in fruit. The content of vitamin A is 4 to 5 times more than that of grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements. 83 grams per 100 grams of water, protein 1.4 grams, fat 0.3 grams, sugar 8 grams, carbohydrates 14.4 grams, calories 66 kcal, crude fiber 0.4 grams, 0.5 grams of ash, calcium 18 mg, phosphorus 18 mg, iron 5.9 mg , Carotene 0.15 mg, thiamine 0.04 mg, riboflavin 0.08 mg, niconic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and another rich in vitamin A. [1]
Medicinal value
Medicinal site
Cherry fruit; root; branch; leaf;
Sexuality
Warm, sweet and slightly acidic; into the spleen, liver.
Indications
Bu Zhong Yi Qi, hurricane wind and humidity, the main Mizutani, stop bleeding essence. Indications after the illness physically weak, shortness of breath, heart palpitations, burned food less, dry throat, thirst, and rheumatism, low back pain, limbs, benevolence, joint flexion and extension unfavorable, frostbite and other illnesses.
people suitble
The general population can eat, indigestion, squatting, rheumatism, lumbar and leg pain, physical weakness, looking unadorned are suitable for human consumption.
Food taboos
1, cherry hot, hot sexual disease and hyperactivity cough who do not eat; cherry nucleoside cyanide, hydrolyzed to produce hydrocyanic acid, medicinal should be careful poisoning.
2, there are ulcer symptoms, fired, Shensi; diabetics do not eat.
3, cherry high potassium content is not to be underestimated, 258 mg per 100 grams of potassium, for patients with kidney disease is not a small number. Patients with kidney disease suffer from oliguria and edema if the kidneys lose their ability to regulate water and electrolytes. In the case of oliguria, potassium retention may be reduced due to reduced potassium excretion. If the patient eats too much cherries, the patient will have hyperkalemia. When serum potassium is >6.5 mmol/l, the patient's heart can stop beating within seconds to minutes. Therefore, hyperkalemia can be said to be the "invisible killer" of chronic kidney disease.
Dietary value
Cherry anti-anemia
Cherry has a high iron content and is the first of a variety of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve brain and brain.
Prevent measles
When measles is popular, drinking cherry juice for children can prevent infection. The cherry nucleus has the effect of sweating, urticating and detoxifying.
Wind and wind
The cherry is warm and has the function of replenishing qi and Qi. It can dehumidify the wind, and it has good effect on rheumatism and lumbar and leg pain. Cherry tree root also has a strong insect repellent and insecticidal effect, which can kill locusts, aphids, aphids, etc.
Astringent analgesia
Folk experience shows that cherries can treat burns and burns, relieve pain, and prevent the wound from blister and pus. At the same time, cherry can also treat light and severe frostbite.
Beauty and resident
Cherry is rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples, pears, especially high iron content, commonly used cherry juice rubbed the face and wrinkles, can make facial skin ruddy and white, go Wrinkles and spots.
Whitening
Cherry is rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples, pears, especially high iron content, commonly used cherry juice rubbed the face and wrinkles, can make facial skin ruddy and white, go Crinkle spots, whitening and freckle.
Reduce gout
According to a new study in the United States, consumption of cherries by gout patients can reduce the risk of gout attacks by 35% to 75%.
Yuqing Zhang, a professor at Boston University School of Medicine who led the study, said that doctors had reported that some patients recommended eating cherries to prevent gout attacks, but the relationship between the two has only been studied several times before.
A report published by Professor Zhang Yuqing and colleagues in the journal Arthritis & Rheumatism stated: "This finding shows that eating cherries is associated with lower risk of gout attacks."
In order to conduct this research, Zhang Yuqing and colleagues found 633 gout patients through the Internet and asked them to fill out the questionnaire on the attack.
Among the 633 gout patients, 224 said they had taken fresh cherries in the year, 15 bought cherry juice, and 33 had both.