The nutrients of guava
2018-05-02 17:00:34
Guava Nutrition Facts Food Category: Food Name: Guava [Chicken, Nutcracker], 97 g per 100 g with edible portion
Calories (Kcal): 41 B1 thiamine (mg): .02 CA Calcium (mg): 13 Protein (g): 1.1 B2 Riboflavin (mg): .05 MG Magnesium (mg): 10 Fat (g ): .4 B5 Niacin (mg): .3 FE Iron (mg): .2 Carbohydrate (grams): 8.3 VC Vitamin C (mg): 68 MA Manganese (mg): .11 Dietary Fiber (grams): 5.9 VE Vitamin E (mg): 0 ZN Zinc (mg): .21 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .08 Carotene (microgram): .4 Potassium ( Mg): 235 P phosphorus (mg): 16 Retinol equivalent (micrograms): 83.9 Sodium (mg): 3.3 SE selenium (micrograms): 1.62
Calories (Kcal): 41 B1 thiamine (mg): .02 CA Calcium (mg): 13 Protein (g): 1.1 B2 Riboflavin (mg): .05 MG Magnesium (mg): 10 Fat (g ): .4 B5 Niacin (mg): .3 FE Iron (mg): .2 Carbohydrate (grams): 8.3 VC Vitamin C (mg): 68 MA Manganese (mg): .11 Dietary Fiber (grams): 5.9 VE Vitamin E (mg): 0 ZN Zinc (mg): .21 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .08 Carotene (microgram): .4 Potassium ( Mg): 235 P phosphorus (mg): 16 Retinol equivalent (micrograms): 83.9 Sodium (mg): 3.3 SE selenium (micrograms): 1.62