The nutritional value of carp

The squid is also known as a jiji fish, a banjarji, a jiazheng and a copper pot fish. Ghagji is a fish family, SeaBream family. The body is high-side flat, more than fifty centimeters long, silver-red in body, light blue spots, green and black caudal fins, large head, small mouth, upper and lower jaw teeth conical, posterior molar, body scales, Dorsal and anal fins have hard spines. China's coastal areas are produced, but with Dadongou of Liaoning Province, Qinhuangdao of Hebei Province, Shanhaiguan, Yantai of Shandong Province, Longkou and Qingdao as major producing areas, Shanhaiguan produces the best quality.

Ghagji fish is rich in nutrients, rich in protein, calcium, potassium, selenium and other nutrients, to supplement the body with abundant protein and minerals.