The benefits and health benefits of eating raisins

As a special food in Xinjiang, raisins are very popular with people. Especially hair loss people, usually eat some raisins, can make the hair to regain the heroic posture of the past, do not worry about seeing the thin hair. The raisins are sweet and sweet and are the dried fruit that many people love. Raisins are nutritious, many are better than grapes, and eating one a day can improve anemia.

First, raisins are rich in iron. Many women often have pale, cold hands and feet, which is the performance of mild anemia, a raisin can be improved every day. The study found that the iron content of raisins is 15 times that of fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids. It is a good product for physically weak anemia.

Second, raisins promote digestion. Tartar contains tartaric acid, which helps the gastrointestinal tract. Dietary fiber in raisins also adsorbs toxins in the intestinal wall and promotes detoxification.

Raisins also help protect the cardiovascular system. Research shows that raisins can lower cholesterol, prevent thrombosis, and prevent cardiovascular disease. It also contains flavonoids, which have anti-oxidant effects, free radicals and anti-aging. Recent studies have also demonstrated that raisins have anti-cancer effects, among which, Bailuol can effectively prevent cell canceration or inhibit the growth of malignant tumors. Fu Jinru suggested that he can eat a handful of raisins every day, about 30-40 grams, for 15 days, that is to say, to improve physical deficiency anemia has a certain effect; and improve immunity and promote digestion. However, raisins have a high sugar content and diabetics should not eat too much.

Nutritional health benefits of raisins

A lot of dried fruit has its own unique trick to promote human health, such as fig contains calcium is 3 times that of other fruits; orange fruit such as peach, apricot and the like contains a lot of carotene; plum contains antioxidants are general fruit Several times. The nutritional content of raisins is even more amazing to researchers because it contains a lot of cholesterol-reducing ingredients, and wine made from grapes is an important “weapon” against heart disease.

A recent study conducted by the nutrition expert Shapir, director of the Health Research Center in Shatos, California, USA, showed that if consuming raisins equivalent to 400 calories per day can effectively reduce blood cholesterol by 8%, it can also inhibit Oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, allowing the excrement to quickly pass through the rectum, reducing the amount of time the contaminants stay in the intestines. What's even more exciting is that raisins contain an ingredient called Baireol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors. In another 18-week animal study, it was also found that perillolicol significantly inhibited the spread of skin cancer in mice and prevented the leukemia cell from dividing.

In addition, fibers in raisins can prevent the conversion of fructose into triglyceride in the blood, which can reduce the triglyceride index in blood by about 16%. Triglyceride is a type of blood fat that can increase heart disease. Danger.
Raisin Nutrition Analysis:

1. Rich in iron and calcium content in raisins. It is a tonic for children, women and frail anemia. It can supplement blood gases, warm the kidneys, treat anemia, and reduce thrombocytopenia;

2. Raisins contain a lot of glucose, which has a nutritive effect on the heart muscle, which is helpful for the recovery of patients with coronary heart disease;

3. Raisins also contain a variety of minerals and vitamins, amino acids, regular food for neurasthenia and over-fatigue who have a good tonic effect, or women's diet diet.

Raisins are suitable for people:

suitable for majority of the people

1. It is suitable for pregnant women and anemia patients to eat, the sugar content and iron content more than fresh grapes; suitable for neurasthenia, fatigue, body tired, fatigue, body shape wins thin, people with premature aging; edible lung deficiency cough , sweating people eat; suitable for rheumatoid arthritis, people with pain in the limbs and bones; for cancer patients;

2. People with diabetes should not eat, and those who are obese should not eat too much.

Raisin therapeutic effect:

Raisin is flat, sweet and slightly acidic;

With liver and kidney, Qi and blood, Sheng fluid, urine effectiveness;

Indications of heart, kidney, malnutrition, edema, chronic viral hepatitis, gastroenteritis, dysentery, pox sores, herpes and other diseases, and it is a deficiency of deficiency, a good medicine to extend life.

The last thing to remind everyone is that raisins contain high sugar content and should not be eaten.