The nutritional value of bell pepper

Bell peppers, also known as bell peppers, sweet peppers, bell peppers, bell peppers, bell peppers are all its names. Its unique taste and capsaicin contained in it stimulate the secretion of saliva and gastric juice. It can increase appetite, help digestion, promote peristalsis and prevent constipation. It can also prevent and treat scurvy, and has an auxiliary therapeutic effect on gum bleeding, anemia, and vascular fragility.

The fruit of bell pepper contains extremely rich nutrition, vitamin C content is higher than eggplant and tomato. Green pepper contains fragrant spicy capsaicin, which can increase appetite, help digestion, and can also be processed into dried products. Green peppers contain antioxidant vitamins and trace elements that enhance one’s physical strength and relieve fatigue caused by work and life stress. There is also a wealth of vitamin K, can prevent bad blood bell pepper disease, bleeding gums, anemia, vascular fragility have an adjuvant treatment. Its unique taste and capsaicin contained in it stimulate the secretion of saliva and gastric juice. It can increase appetite, help digestion, promote peristalsis and prevent constipation.

1. Antipyretic, analgesic:

Pepper Xin Wen, can reduce body temperature by sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

2. Cancer prevention:

Capsaicin, an active ingredient of pepper, is an antioxidant that blocks the metabolism of related cells, thereby halting the cancerous process of cells and reducing the incidence of cancer cells.

3. Increase appetite and help digestion:

The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

4 lipid-lowering diet:

The capsaicin contained in pepper can promote the metabolism of fat and prevent the accumulation of fat in the body, which is beneficial to reducing fat and preventing weight loss. However, eating too much capsaicin will severely stimulate the gastrointestinal mucosa, causing stomach pain, diarrhea, and anal burning sting, induce gastrointestinal diseases, and promote bleeding hemorrhoids. Pepper is a hot product of Daxin, and those who suffer from a hot or yin deficiency, high blood pressure, or tuberculosis should take it seriously.