The health benefits of green tea

Tea is the Chinese people's favorite drink, and it is also one of the world’s most popular drinks. Tea leaves made from tea leaves, used after soaking, have the effect of strong heart, diuresis.
Tea plants can be harvested for 3 years. Before and after Ching Ming, the shoots that grow 4-5 leaves are picked. The quality of the tea produced with this shoot is very good and it belongs to the treasures in the tea. Tea originated in China. In the history of China, there is a long record of drinking tea. It can be traced back to the Emperor Yannong of the Stone Age. Chinese tea was exported to foreign countries as early as the Western Han Dynasty. When Han Wudi sent messengers to the Indochina peninsula, there were teas in addition to gold and koi. In the Southern and Northern Dynasties, during the Yongming period of the Qiwu Emperor, Chinese tea was exported to Turkey along with silk and porcelain.

Each cup of coffee has 2 to 3 times more caffeine than tea. However, caffeine is not the most effective way to explain its awakening effect. In fact, caffeine in tea works slowly but lasts longer. Because the longer the tea is brewed, the more tannins are dissolved, which can interact with caffeine, allowing caffeine to release slowly in the body.

Green tea helps to lose weight? NO

If no other substances are added, the heat provided by green tea is almost zero. German nutrition experts believe that the substances contained in green tea, such as caffeine, can promote sympathetic activity in the human brain, thereby preventing the body from accumulating excess fat.

However, green tea does not quickly dissolve fat. You will find that after drinking 3 to 4 cups of green tea a day, you cannot see any significant weight loss. If you drink too much green tea, perhaps you will lose weight, but the adverse consequences of excessive tea consumption, such as rapid pulse, sweating and restlessness, may be far more than the surprise brought about by thin.

Caffeine in tea can cause fluid loss? NO

The caffeine in tea has a diuretic effect. Drinking tea does allow you to drain water and sodium, but don't be alarmed because your body will automatically replenish the lost water and sodium within 24 hours. Nutrition experts believe that it is not so much a loss of body fluids as the flow of body fluids.

Does drinking tea damage your teeth? NO

In addition to the aesthetic problems of the teeth, the benefits of drinking tea outweigh the harm. In particular, black tea, which contains up to 0.5 to 2.2 mg of fluoride per liter, helps strengthen the enamel of the teeth and effectively prevents tooth decay. In addition, tea also contains polyphenols, which can inhibit amylase in saliva and prevent dental caries.