The nutrients of pineapple
2018-05-05 17:00:36
Food Category: Food Name: Pineapple, with 97 grams of edible portion per 100 grams
Calories (Kcal): 160 B1 thiamine (mg): .31 CA Calcium (mg): 18 Protein (g): 4.9 B2 Riboflavin (mg): .16 MG Magnesium (mg): 27 Fat (g ): .3 B5 Niacin (mg): .9 FE Iron (Milligrams): 1.6 Carbohydrates (G): 34.4 VC Vitamin C (Milligrams): 16 MA Manganese (Milligrams): .3 Dietary Fiber (G): 2.3 Vitamin E (mg): .12 ZN Zinc (mg): .54 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .27 Carotene (micrograms): 1.1 Potassium (mg) ): 400 P phosphate (mg): 68 Retinol equivalent (micrograms): 57 Sodium (milligrams): 11.5 SE selenium (micrograms): 10.47
Calories (Kcal): 160 B1 thiamine (mg): .31 CA Calcium (mg): 18 Protein (g): 4.9 B2 Riboflavin (mg): .16 MG Magnesium (mg): 27 Fat (g ): .3 B5 Niacin (mg): .9 FE Iron (Milligrams): 1.6 Carbohydrates (G): 34.4 VC Vitamin C (Milligrams): 16 MA Manganese (Milligrams): .3 Dietary Fiber (G): 2.3 Vitamin E (mg): .12 ZN Zinc (mg): .54 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .27 Carotene (micrograms): 1.1 Potassium (mg) ): 400 P phosphate (mg): 68 Retinol equivalent (micrograms): 57 Sodium (milligrams): 11.5 SE selenium (micrograms): 10.47