Olive nutrients
2018-05-05 17:00:35
The nutritional content of olives Food category: Food Name: Olive (Beladon), 80 g per 100 g with edible portion
Calories (Kcal): 49 B1 thiamine (mg): .01 CA Calcium (mg): 49 Protein (g): .8 B2 Riboflavin (mg): .01 Magnesium mg (mg): 10 Fat ( Grams): .2 B5 Niacin (mg): .7 FE Iron (mg): .2 Carbohydrate (gram): 11.1 VC Vitamin C (mg): 3 MA Manganese (mg): .48 Dietary Fiber (g) : 4 VE Vitamin E (mg): 0 ZN Zinc (mg): .25 Vitamin A (micrograms): 22 Cholesterol (mg): 0 CU Copper (mg): 0 Carotene (microgram): .8 Potassium ( Mg): 23 P phosphorus (mg): 18 Retinol equivalent (micrograms): 83.1 Sodium (mg): 0 SE Selenium (micrograms): .35
Calories (Kcal): 49 B1 thiamine (mg): .01 CA Calcium (mg): 49 Protein (g): .8 B2 Riboflavin (mg): .01 Magnesium mg (mg): 10 Fat ( Grams): .2 B5 Niacin (mg): .7 FE Iron (mg): .2 Carbohydrate (gram): 11.1 VC Vitamin C (mg): 3 MA Manganese (mg): .48 Dietary Fiber (g) : 4 VE Vitamin E (mg): 0 ZN Zinc (mg): .25 Vitamin A (micrograms): 22 Cholesterol (mg): 0 CU Copper (mg): 0 Carotene (microgram): .8 Potassium ( Mg): 23 P phosphorus (mg): 18 Retinol equivalent (micrograms): 83.1 Sodium (mg): 0 SE Selenium (micrograms): .35