Orange nutrients
2018-05-03 17:00:37
Orange Nutrition Facts: Food Category: Food Name: Orange, 74g per 100g with edible portion
Calories (Kcal): 47 B1 thiamine (mg): .05 CA Calcium (mg): 20 Protein (g): .8 B2 Riboflavin (mg): .04 MG Magnesium (mg): 14 Fat ( Grams): .2 B5 Niacin (mg): .3 FE Iron (mg): .4 Carbohydrate (gram): 10.5 VC Vitamin C (mg): 33 MA Manganese (mg): .05 Dietary Fiber (g) : .6 VE Vitamin E (mg): .56 ZN Zinc (mg): .14 Vitamin A (micrograms): 27 Cholesterol (mg): 0 CU Copper (mg): .03 Carotene (micrograms): . 5 Potassium (mg): 159 P Phosphorus (mg): 22 Retinol Equivalent (μg): 87.4 Sodium (mg): 1.2 SE Selenium (μg): .31
Calories (Kcal): 47 B1 thiamine (mg): .05 CA Calcium (mg): 20 Protein (g): .8 B2 Riboflavin (mg): .04 MG Magnesium (mg): 14 Fat ( Grams): .2 B5 Niacin (mg): .3 FE Iron (mg): .4 Carbohydrate (gram): 10.5 VC Vitamin C (mg): 33 MA Manganese (mg): .05 Dietary Fiber (g) : .6 VE Vitamin E (mg): .56 ZN Zinc (mg): .14 Vitamin A (micrograms): 27 Cholesterol (mg): 0 CU Copper (mg): .03 Carotene (micrograms): . 5 Potassium (mg): 159 P Phosphorus (mg): 22 Retinol Equivalent (μg): 87.4 Sodium (mg): 1.2 SE Selenium (μg): .31