Coconut nutrients
2018-05-02 17:00:32
Nutritional Components of Coconut: Food Category: Food Name: Coconut, 33g per 100g with edible portion
Calories (Kcal): 231 B1 thiamine (mg): .01 CA Calcium (mg): 2 Protein (g): 4 B2 Riboflavin (mg): .01 MG Magnesium (mg): 65 Fat (g ): 12.1 B5 Niacin (mg): .5 FE Iron (mg): 1.8 Carbohydrate (G): 26.6 VC Vitamin C (Milligrams): 6 MA Manganese (Milligrams): .06 Dietary Fiber (G): 4.7 VE Vitamin E (mg): 0 ZN Zinc (mg): .92 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .19 Carotene (micrograms): .8 Potassium (mg) : 475 P Phosphorus (mg): 90 Retinol Equivalent (μg): 51.8 Sodium (mg): 55.6 SE Selenium (μg): 0
Calories (Kcal): 231 B1 thiamine (mg): .01 CA Calcium (mg): 2 Protein (g): 4 B2 Riboflavin (mg): .01 MG Magnesium (mg): 65 Fat (g ): 12.1 B5 Niacin (mg): .5 FE Iron (mg): 1.8 Carbohydrate (G): 26.6 VC Vitamin C (Milligrams): 6 MA Manganese (Milligrams): .06 Dietary Fiber (G): 4.7 VE Vitamin E (mg): 0 ZN Zinc (mg): .92 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .19 Carotene (micrograms): .8 Potassium (mg) : 475 P Phosphorus (mg): 90 Retinol Equivalent (μg): 51.8 Sodium (mg): 55.6 SE Selenium (μg): 0