The jujube nutrients
2018-05-05 17:00:35
Food Category: Food Name: Jinsixiaozao, 81g per 100g with edible portion
Calories (Kcal): 294 B1 thiamine (mg): .04 CA Calcium (mg): 23 Protein (g): 1.2 B2 Riboflavin (mg): .5 MG Magnesium (mg): 24 Fat (g ): 1.1 B5 Niacin (mg): .4 FE Iron (mg): 1.5 Carbohydrate (G): 69.7 VC Vitamin C (mg): 0 MA Manganese (mg): .34 Dietary Fiber (grams): 7 VE Vitamin E (mg): 1.31 ZN Zinc (mg): .23 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .36 Carotene (micrograms): 1.7 Potassium (mg): 65 P phosphorus (mg): 0 Retinol equivalent (micrograms): 19.3 Sodium (mg): 7.4 SE selenium (micrograms): 1
Calories (Kcal): 294 B1 thiamine (mg): .04 CA Calcium (mg): 23 Protein (g): 1.2 B2 Riboflavin (mg): .5 MG Magnesium (mg): 24 Fat (g ): 1.1 B5 Niacin (mg): .4 FE Iron (mg): 1.5 Carbohydrate (G): 69.7 VC Vitamin C (mg): 0 MA Manganese (mg): .34 Dietary Fiber (grams): 7 VE Vitamin E (mg): 1.31 ZN Zinc (mg): .23 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .36 Carotene (micrograms): 1.7 Potassium (mg): 65 P phosphorus (mg): 0 Retinol equivalent (micrograms): 19.3 Sodium (mg): 7.4 SE selenium (micrograms): 1