Nutritional value of shrimp paste

Shrimp paste is one of the commonly used seasonings in South Korea, China's coastal areas, Hong Kong, and Southeast Asia. It is a sauce made by adding salt to shrimp and grinding it into a thick paste. The taste is very salty and is generally sold in the market after being made into canned condiments. There is also dried shrimp paste sold as a block, called shrimp paste or shrimp cake, taste richer than shrimp paste.

Shrimp paste is rich in protein, calcium, iron, selenium, vitamin A and other nutrients. There is also an important nutrient ingredient in shrimp paste - astaxanthin. Astaxanthin is by far the strongest antioxidant. , Known as Super Vitamin E, the redder the shrimp sauce indicates more astaxanthin. The right amount of food is good for the body.