The nutritional value of bamboo shoots
Winter bamboo shoots are buds developed from the lateral buds of the bamboo stem (Bamboo whip) of the Phyllostachys pubescens before and after the beginning of the fall period. They are still unharvested and tender, making them a favorite dish for people. Digging winter bamboo shoots affects the propagation of bamboo, but reasonable excavation can also increase economic income.
The nutrients contained per 100 grams of winter bamboo shoots are as follows:
Heat (40.00 kcal)
Protein (4.10 g)·
Fat (0.10 g)·
Carbohydrates (6.50 g)·
Dietary Fiber (0.80g)·
Vitamin A (13.00 micrograms)
Carotene (80.00 μg)·
Thiamine (0.08 mg)·
Riboflavin (0.08 mg)·
Niacin (0.60 mg)·
Vitamin C (1.00 mg)
Calcium (22.00 mg)
Phosphorus (56.00 mg)
Iron (0.10 mg)