Nutritional value of Dutch beans

Pea is an alias of Dutch beans, wheat beans, etc. It is an annual or biennial climbing herb. Tender oysters, tender beaks and young shoots are used for dishes. Dutch beans are tender and fragrant with high nutritional value. In the Netherlands, it is called "Chinese bean". The Dutch bean is a semi-cold crop that is very cool and humid. Each 1009 Nenqi moisture content 70.1 ~ 78.3, carbohydrates 14.4 ~ 29.8g self-quality eggs 4.4 ~ 10.3g, fat 0.1 ~ 0.6, carotene 0.15 ~ 0.33g and some amino acids. Vavinov believes that the centers of pea origin are Ethiopia, the Mediterranean, and Central Asia, and that the evolved subcenter is the Near East. Some people think that originated in southern Caucasus to Iran. One of the ancient crops, widely distributed around the world.

Holland bean nature is flat, sweet, with and under the gas, Lee urine, antidose and other effects, can benefit the spleen and stomach, thirst, in addition to hiccups, Zhixie, thirst through milk. Often eaten on the spleen and stomach weakness, fullness in the lower abdomen, vomiting diarrhea, postpartum breast milk, fever and thirst are all effective. The seeds can be crushed and applied externally to remove bloated. With glutinous rice, red dates porridge eaten, with the spleen and stomach, warming to cold, Sheng Jin tonic, strong muscle growth effect.

Dutch beans are one of the most nutritious beans. Its tender shoots, tender pods, grains, tender and delicate fragrance are extremely popular with people. Each 100 g of water contains 71.1 to 78.3 g of water, 14.4 to 29.8 g of carbohydrates, 4.4 to 10.3 g of protein, 0.1 to 0.6 g of fat, and 0.15 to 0.33 mg of carotene, and also contains essential amino acids. Each 100 g of peas contains 7 g of protein, 12 g of carbohydrates, 33.4 kilojoules of heat, 17 mg of calcium, 90 mg of phosphorus, 0.6 mg of iron, 0.15 mg of carotene, 0.54 mg of thiamine, 0.09 mg of riboflavin, 2.8 mg of niacin, and 14 mg of VC. Pea contains a unique phytohemagglutinin, antispasm, and gibberellin A20, which play an important role in enhancing the body's metabolism.