The nutritional value of flat fish

The flat fish is one of the common species of carp that we often say. Body shape is skewed, the head and chest are connected, the mouth and eyes are very small, and each of the two jaws has a row of fine teeth. The common squid is mostly silver bream, and the fishermen in Jiangsu and Zhejiang provinces are also called bream fish and flat fish.

1. Pingyu is rich in unsaturated fatty acids and has cholesterol-lowering effects. It is a good fish food for people with high cholesterol and cholesterol.

2. Pingyou is rich in trace elements selenium and magnesium. It has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis and can delay aging of the body and prevent the occurrence of cancer.