The nutritional value of salted fish

Salted fish is salted and dried fish. In the past, because there was no cryogenic preservation technology, the fish could easily rot. Therefore, fishermen along the coast of the world have used this method to save fish. In ancient China, salted fish were called "abalone" and there was an idiom "abalone of abalone" (this is not an abalone that is now a precious seafood). Known as Ma You, Cantonese salted fish is a kind of plum salty fish with a strong and special smell. This is a recipe made by Guangdong specialties, salted fish, chicken and fried rice.

Salty fish heads are not as hot as the sweet scent, and with cool tofu, they are effective in clearing away heat and detoxification. They are especially suitable for people suffering from oral ulcers, sore gums, halitosis and constipation.