Blackcurrant nutrients
2018-04-30 17:00:34
Food Category: Food Name: Black Currant [Blackcurrant], 100 g per 100 g with edible portion
Calories (Kcal): 63 B1 thiamine (mg): .05 CA Calcium (mg): 55 Protein (g): 1.4 B2 Riboflavin (mg): .05 MG Magnesium (mg): 24 Fat (g ): .4 B5 Niacin (mg): .3 FE Iron (Milligrams): 1.5 Carbohydrates (G): 15.4 VC Vitamin C (Milligrams): 181 MA Manganese (Milligrams): .26 Dietary Fiber (G): 2.4 VE Vitamin E (mg): 0 ZN Zinc (mg): .27 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .09 Carotene (microgram): .9 Potassium (mg) ): 322P Phosphorus (mg): 59 Retinol Equivalent (μg): 82 Sodium (mg): 2 SE Selenium (μg): 0
Calories (Kcal): 63 B1 thiamine (mg): .05 CA Calcium (mg): 55 Protein (g): 1.4 B2 Riboflavin (mg): .05 MG Magnesium (mg): 24 Fat (g ): .4 B5 Niacin (mg): .3 FE Iron (Milligrams): 1.5 Carbohydrates (G): 15.4 VC Vitamin C (Milligrams): 181 MA Manganese (Milligrams): .26 Dietary Fiber (G): 2.4 VE Vitamin E (mg): 0 ZN Zinc (mg): .27 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .09 Carotene (microgram): .9 Potassium (mg) ): 322P Phosphorus (mg): 59 Retinol Equivalent (μg): 82 Sodium (mg): 2 SE Selenium (μg): 0