Kumquat nutrients
2018-05-01 17:00:32
Kumquat nutrient composition food category: food name: kumquat [gold jujube], containing edible portion per 100 grams of 89 grams
Calories (Kcal): 55 B1 thiamine (mg): .04 CA Calcium (mg): 56 Protein (g): 1 B2 Riboflavin (mg): .03 MG Magnesium (mg): 20 Fat (g ): .2 B5 Niacin (mg): .3 FE Iron (mg): 1 Carbohydrate (g): 12.3 VC Vitamin C (mg): 35 MA Manganese (mg): .25 Dietary Fiber (grams): 1.4 VE Vitamin E (mg): 1.58 ZN Zinc (mg): .21 Vitamin A (micrograms): 62 Cholesterol (mg): 0 CU Copper (mg): .07 Carotene (micrograms): .4 Potassium (mg) ): 144 P phosphorus (mg): 20 Retinol equivalent (micrograms): 84.7 Sodium (mg): 3 SE selenium (micrograms): .62
Calories (Kcal): 55 B1 thiamine (mg): .04 CA Calcium (mg): 56 Protein (g): 1 B2 Riboflavin (mg): .03 MG Magnesium (mg): 20 Fat (g ): .2 B5 Niacin (mg): .3 FE Iron (mg): 1 Carbohydrate (g): 12.3 VC Vitamin C (mg): 35 MA Manganese (mg): .25 Dietary Fiber (grams): 1.4 VE Vitamin E (mg): 1.58 ZN Zinc (mg): .21 Vitamin A (micrograms): 62 Cholesterol (mg): 0 CU Copper (mg): .07 Carotene (micrograms): .4 Potassium (mg) ): 144 P phosphorus (mg): 20 Retinol equivalent (micrograms): 84.7 Sodium (mg): 3 SE selenium (micrograms): .62