The nutritional value of Houttuynia cordata

2018-05-06 17:00:35

Houttuynia cordata is a dry, watery part of the Chinese herbaceous perennial herbaceous plant of Saururaceae. Produced in the south of the Yangtze River basin in China. See the name "Doctors Don't Record." Tang Susong said: "In the wetlands, the shades of the valleys can also be found. The leaves are buckwheat and fat, and the stems are purple in color. The people of Jiang Zuo are raw and eaten. Guanzhong said that the leeks and the leaves have purr, so it is commonly called: Houttuynia cordata."

【The nutritional content of Houttuynia per 100 grams of Houttuynia】:

0.3 g carbohydrate

Dietary fiber 0.3g

Vitamin A 575 micrograms

Carotene 3450 micrograms

Vitamin C70 mg

Calcium 123 mg

Phosphorus 38 mg

Potassium 718 mg

Sodium 2.6 mg

Magnesium 71 mg

Iron 9.8 mg

Zinc 0.99 mg

Copper 0.55 mg

Manganese 1.71 mg