The nutritional value of anchovies

Anchovies, commonly known as "zizi", also known as "catfish," is a valuable economic fish. It is a famous specialty of Wenzhou and is the best product of Xiaji Zuoji. Because its tail is shaped like a phoenix's tail, it is short in red. Narrow and long, like a phoenix tail, so said. Anchovies are small, migratory species of fish that usually inhabit the open sea. At the end of the spring and early summer of each year, groups of fish enter the river from the sea, and swim spawning at the middle and lower reaches of the freshwater inlet.

Modern scientific research shows that: Anchovies contain protein, fat, carbohydrates, calcium, phosphorus, iron and trace elements such as zinc, selenium and so on. Trace elements such as zinc and selenium are beneficial to children's intellectual development. It has also been found in recent years that it can promote the increase of anti-infectious lymphocytes in human blood. It has also been confirmed clinically that anchovies are beneficial to improve the body's tolerance to chemotherapy. The tail fish is delicious, fresh dry sun, fried cans can not lose its delicious. Canned food produced with anchovies has always been one of the important products exported by the food industry. It has been sold at home and abroad. Canned anchovies, must be used with eggs fish (Shanghai people commonly known as "grilled fish"). The processing procedure is very delicate. Wash the fish first, then fry, seasoning, dipping juice and other processes. After being made of anchovies, the color of the anchovies is bright, the outer layer is crispy, the meat is tender and tender, the bones are soft and tender, the salty taste is slightly sweet, and the taste is delicious.