The nutritional content of cherries
2018-05-04 17:00:34
The nutritional content of cherries Food Category: Food Name: Cherry (wild, white thorns), contains 23 grams of edible portion per 100 grams
Calories (kcal): 288 B1 thiamine (mg): .12 CA Calcium (mg): 59 Protein (g): 11.4 B2 Riboflavin (mg): .22 MG Magnesium (mg): 60 Fat (g ): 3.9 B5 acid (mg): 3.5 FE iron (mg): 11.4 carbohydrate (g): 51.9 VC vitamin C (mg): 0 MA manganese (mg): .77 dietary fiber (g): 7.9 VE vitamin E (mg): 0 ZN zinc (mg): .31 vitamin A (g): 0 cholesterol (mg): the CU 0 copper (mg): .06 carotene (g): 6.1 potassium (mg): 100 P phosphorus (mg): 28 retinol equivalent (g): 18.8 sodium (mg): 98.5 SE selenium (mcg): .05
Calories (kcal): 288 B1 thiamine (mg): .12 CA Calcium (mg): 59 Protein (g): 11.4 B2 Riboflavin (mg): .22 MG Magnesium (mg): 60 Fat (g ): 3.9 B5 acid (mg): 3.5 FE iron (mg): 11.4 carbohydrate (g): 51.9 VC vitamin C (mg): 0 MA manganese (mg): .77 dietary fiber (g): 7.9 VE vitamin E (mg): 0 ZN zinc (mg): .31 vitamin A (g): 0 cholesterol (mg): the CU 0 copper (mg): .06 carotene (g): 6.1 potassium (mg): 100 P phosphorus (mg): 28 retinol equivalent (g): 18.8 sodium (mg): 98.5 SE selenium (mcg): .05