The nutrients of mango
2018-05-03 17:00:37
Mango's nutrients Food Category: Food Name: Mango[Wiping fruit, fruit], 60g per 100g with edible portion
Calories (Kcal): 32 B1 Thiamine (Mg): .01 CA Calcium (Mg): 0 Protein (g): .6 B2 Riboflavin (mg): .04 mg Magnesium (mg): 14 Fat ( Grams): .2 B5 Niacin (mg): .3 FE Iron (mg): .2 Carbohydrates (grams): 7 VC Vitamin C (mg): 23 MA Manganese (mg): .2 Dietary Fiber (g) : 1.3 Vitamin E (mg): 1.21 ZN Zinc (mg): .09 Vitamin A (microgram): 150 Cholesterol (mg): 0 CU Copper (mg): .06 Carotene (microgram): .3 Potassium (mg): 138 P phosphorus (mg): 11 Retinol equivalent (micrograms): 90.6 Sodium (mg): 2.8 SE selenium (micrograms): 1.44
Calories (Kcal): 32 B1 Thiamine (Mg): .01 CA Calcium (Mg): 0 Protein (g): .6 B2 Riboflavin (mg): .04 mg Magnesium (mg): 14 Fat ( Grams): .2 B5 Niacin (mg): .3 FE Iron (mg): .2 Carbohydrates (grams): 7 VC Vitamin C (mg): 23 MA Manganese (mg): .2 Dietary Fiber (g) : 1.3 Vitamin E (mg): 1.21 ZN Zinc (mg): .09 Vitamin A (microgram): 150 Cholesterol (mg): 0 CU Copper (mg): .06 Carotene (microgram): .3 Potassium (mg): 138 P phosphorus (mg): 11 Retinol equivalent (micrograms): 90.6 Sodium (mg): 2.8 SE selenium (micrograms): 1.44