Fresh dates green pepper can prevent gallstones

Further research found that fresh dates and green peppers are rich in vitamins, mainly water-soluble vitamin C. This type of vitamins can convert excess cholesterol into bile acids in the body. The main component of gallstones is cholesterol, which converts cholesterol into bile. If you lose acid, you lose the raw material for gallstones and you cannot form gallstones.

Adults, especially slightly obese women, eat more foods rich in vitamin C - green peppers, green leafy vegetables, fresh dates, citrus, can play a role in the prevention of gallstones. Patients with gallstones who eat foods rich in vitamin C are also good for remission. Patients who have undergone gallstone surgery should be supplemented with vitamin C for a long period of time, supplementing 200-400 mg daily, which can prevent and reduce the recurrence of gallstones.