Freckle food therapy
After 30 years of womanhood, the mood of careful maintenance of beauty became stronger and stronger. However, in today's fashion, people are dazzling and dizzying, and the methods and methods are not as infatuated with the efficacy of cosmetics. They began to believe in the use of beauty soup as "oral "Cosmetics" will be used to nourish the body, body-shaping and body-building, and take care of yourself with a simple therapeutic regimen. Today I'm here to learn about several dietetic dishes.
Jujube porridge
Material: Right amount of dates, rice, bran, sugar.
method:
1, first Amoy rice, with cold water for about an hour;
2. Wash the wolfberry and red dates, peel, and peel;
3, add water in the pot, put the rice and red dates first, then open the water after the opening;
4, finally changed to simmer for about 20 minutes.
Jujube can nourish blood and beauty, and contains tannins, malic acid, and citric acid. Among them, the content of carotene is particularly rich, ranking third in fruits. Not only is it delicious, nutritious, but also has a high value for health care, and the detoxification and freckle effect of this red dates porridge is really good!
Orange porridge
Materials: rice, oranges, hawthorn, sugar.
method:
1, first Amoy rice, soaked in water for one hour, then drain water;
2, the orange peel and nuclear;
3. The hawthorn is washed to the core and cut into two pieces in half;
4, add water in the pot, followed by rice, oranges, hawthorn, etc., then boil and then use a small fire.
Orange porridge beauty beauty can effectively remove stains Oh! Hawthorn is very appetizing, especially when there is no appetite to come to a bowl, sour and sour feeling especially good!
Winter melon sugar porridge
The method is the same as above, the only difference is that the melon peeled and washed, and when the porridge is boiled, add the wax gourd and cook it with low heat. Add sugar to taste when you eat.
Grape juice
Method: Prepare 8 to 10 grapes, 1 apple and 2 cups of water. Put all the ingredients into the juicer and squeeze it into juice.
The grape is sweet and juicy, thirst quencher, it contains vitamin C, it has a whitening effect. And it also contains a component called grape seed polyphenols, which can effectively fight free radicals, prevent pigmentation to prevent the formation of stains, enhance the skin's resistance, and its antioxidant effect is 10,000 times higher than vitamin C and E. , Effectively anti-wrinkle and delay skin aging effects. Apples are rich in pectin and minerals to make skin more glossy.
Glutinous rice, green bean lily soup
Ingredients: glutinous rice, green bean, lily 5 each
practice:
1. Wash glutinous rice, mung beans, and lilies and soak for half an hour with appropriate amount of fresh water.
2. After the fire has boiled, change to a low heat and cook until the beans are cooked.
3. According to personal preference, salt or sugar can be seasoned.
Tips:
Mung bean contains starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B1, B2), phospholipids, etc., there are detoxification, diuretic swelling, facial speckles and other effects.
Lily contains the nutrients that the human body needs, such as starch, fat, protein and a variety of vitamins. It can soothe the nerves, replenish the lungs, and hydrate and hydrate the body fluids. It can nourish, emollient, and skin. Among them, the vitamins contained in green beans and lilies can restore melanin and have a bleaching effect.
Glutinous rice is still a beauty food, Big S is also highly recommended glutinous rice porridge ... but to eat, its effect is slowly reflected. Coix seed is rich in protein, can decompose enzymes, soften the skin horny, make the skin smooth, reduce wrinkles, eliminate pigment spots, skin whitening, long-term drinking can also achieve the effect of nourishing the skin, to maintain the delicate skin luster, eliminate acne, freckles, Age spots, pregnancy spots, butterfly spots, desquamation, acne, chapped, rough skin, etc. have a good effect; Coix seed has moist skin, whitening and moisturizing, qi and blood circulation, menstrual pain relief and other effects are very outstanding, applied to the skin It also has a natural whitening effect, which can improve skin metabolism and moisturizing function, effectively prevent skin from drying and make the body lighter, and reduce the chance of cancer. It is a whitening beauty product and a pure natural slimming beauty food!