Fig nutrients
2018-05-04 17:00:32
Food Category: Food Name: Fig, 100 g per 100 g with edible portion
Calories (Kcal): 59 B1 thiamine (mg): .03 CA Calcium (mg): 67 Protein (g): 1.5 B2 Riboflavin (mg): .02 Magnesium mg (mg): 17 Fat (g ): .1 B5 Niacin (mg): .1 FE Iron (mg): .1 Carbohydrate (grams): 13 VC Vitamin C (mg): 2 MA Manganese (mg): .17 Dietary Fiber (grams): 3 VE Vitamin E (mg): 1.82 ZN Zinc (mg): 1.42 Vitamin A (microgram): 5 Cholesterol (mg): 0 CU Copper (mg): .01 Carotene (microgram): 1.1 Potassium (mg) : 212 P (mg): 18 Retinol equivalent (micrograms): 81.3 Sodium (mg): 5.5 SE Selenium (micrograms): .67
Calories (Kcal): 59 B1 thiamine (mg): .03 CA Calcium (mg): 67 Protein (g): 1.5 B2 Riboflavin (mg): .02 Magnesium mg (mg): 17 Fat (g ): .1 B5 Niacin (mg): .1 FE Iron (mg): .1 Carbohydrate (grams): 13 VC Vitamin C (mg): 2 MA Manganese (mg): .17 Dietary Fiber (grams): 3 VE Vitamin E (mg): 1.82 ZN Zinc (mg): 1.42 Vitamin A (microgram): 5 Cholesterol (mg): 0 CU Copper (mg): .01 Carotene (microgram): 1.1 Potassium (mg) : 212 P (mg): 18 Retinol equivalent (micrograms): 81.3 Sodium (mg): 5.5 SE Selenium (micrograms): .67