What kind of oil should diabetics choose?

Comprehensive results suggest that the W-6/W-3 ratio is around 5.0, which may reduce or prevent the occurrence of diabetes and CVD. It is currently believed that oils with low W-6 content are mainly "cleared butter, coconut oil, and mustard oil; while those containing W-3 are only found in the chloroplasts and fish of several plants, especially cold-water fatty fish, and are not visible. In fat, so-called "invisible" fat refers to polyunsaturated fatty acids from beans, grains, vegetables and spices. Therefore, in the choice of oil, it should be said that coconut oil, mustard oil, fish oil, etc. are the best choice.