The nutritional value of grass shrimp

Grass shrimp, scientific name platycodon prawns, also known as black shell shrimp, belongs to the shrimp family. Because this shrimp likes to inhabit aquatic plants, it is called grass shrimp. Grass shrimp has the characteristics of rapid growth, miscellaneous food, wide salinity, short breeding cycle, large individuals, delicious meat, rich nutrition and high yield of shrimp.

1. Shrimp is rich in nutrients, and its meat is soft and digestible. It is an excellent food for people who are frail and need to be nursed back to health after illness.

2. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, it can reduce blood cholesterol levels, prevent arteriosclerosis, while also expanding the coronary artery, is conducive to prevention Hypertension and myocardial infarction;

3. Shrimp's milking effect is strong, and it is rich in phosphorus, calcium, especially beneficial to children and pregnant women;

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimps helps to eliminate the “jitter” caused by jet lag.