Soy protein can relieve menopausal hot flashes
2018-05-25 00:21:02
According to studies, menopausal women who pay attention to soy protein supplements in their diets will help alleviate hot flashes. Japanese menopausal women have less than 20% of hot flashes, while American menopausal women have a high incidence of hot flashes of 85%. It is believed that this is related to a large proportion of Japanese women’s soy protein in their diets. Japanese women consume about 200 mg of plants per day. Estrogen, mainly from soy products.
Recently, a study was conducted in Italy, where 51 menopausal women added 60 grams of soy protein daily. After 12 weeks, hot flashes decreased by 45%. Another 53 women consumed 60 grams of non-legume casein per day, and after 12 weeks the hot flashes decreased by only 30%.