What to eat in winter fruit stomach
What to eat in winter fruit stomach
1, eat apples in the winter stomach
Apple has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and revitalizing the lungs. It has long been known as the cardiovascular health protector. In addition to containing more carotene, vitamin B, and C, it also contains more magnesium, which can make people's skin fit, ruddy, shiny, and can remove common chloasma, butterfly spots, etc. in the human face.
2, eat grapefruit and stomach in the winter
Pomelo contains very rich in vitamin C and insulin-like ingredients, it has hypoglycemic, lipid-lowering, weight loss, skin beauty and other effects. Frequent consumption may have auxiliary therapeutic effects on diseases such as hypertension, diabetes, and arteriosclerosis, and it may also be beneficial for obese people. Grapefruit also has a stomachic, lung, blood, bowel, and other advantages, can promote wound healing, sepsis, etc. have a good adjuvant effect. Spleen deficiency will be cautious.
3, eat papaya in the winter stomach
The tropical fruit that can soothe the stomach is papaya. Papaya contains papaya enzymes that help break down and accelerate protein absorption. It can relieve indigestion and gastritis. Papaya is also a good food for spleen and stomach and for stomach pain. Pectin protects the stomach from irritation and reduces ulcers. Papaya porridge or soup can be used to nourish the stomach.
4, eat dragon fruit and stomach in the winter
Dragon fruit is a kind of tropical fruit, rich in vitamins and water-soluble dietary fiber, rich in nutrition, unique in function, great benefit to the human body, so it is also known as longevity fruit. The anthocyanin content of dragon fruit is very high. The substance has antioxidant and anti-aging effects, and because it is rich in vitamin C, it is undoubtedly an excellent beauty and beauty fruit for the beauty-loving lady. Pitaya is rich in plant albumin, which binds to heavy metal ions in the human body, and albumin has a protective effect on gastric mucosa, so it is a good choice for patients with stomach problems.
How to raise stomach
1. Develop good eating habits and eat regularly. To eat three meals a day, choose an easy-to-digest diet and avoid eating hard, cold and rough foods that contain too much fiber, such as leeks and celery. Do not eat enough meals, eat snacks, so as not to increase the burden on the stomach.
2, reduce the damage to the gastric wax. It is advisable to chew food slowly while eating, grind the food and thoroughly mix it with saliva. It not only helps digestion, but also relieves the burden on the stomach and protects the infected stomach.
3, reduce the food on the stomach of the bad stimulation, avoid tobacco and alcohol, do not eat spicy spicy food, to avoid long-term eating overheated sour and smoked food. Avoid long-term use of drugs that stimulate gastric mucosa, such as aspirin, indomethacin, and prednisone.
4, less acid, should eat some sour food. Patients with chronic atrophic gastritis and hypochlorhydria can eat dishes such as sour milk, vinegar, and acidic fruits (hawthorn, apple, orange, strawberry) to stimulate gastric secretion, help digestion, and increase appetite.
Stomach taboo
1, avoid alcohol abuse
Alcohol itself can directly damage the gastric mucosa. Alcohol can also cause cirrhosis and chronic pancreatitis, which can increase the damage of the stomach.
2, avoid smoke addiction
Smoking can promote vasoconstriction of the gastric mucosa and reduce prostaglandin synthesis in the gastric mucosa, which is a protective factor for the mucous membranes. Smoking also stimulates the secretion of gastric acid and proteases and aggravates the damage to the mucous membranes.
3, avoid drug abuse
There are three types of drugs that can easily damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; the other is non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, and ibuprofen; and the third is corticosteroids and other hormones. Drugs. Therefore, the use of these drugs should be avoided as much as possible. If it is necessary to take them, it is better to control the dose and course of treatment. It is best to take them after meals. What to eat in winter fruit stomach
4, avoid excessive fatigue
No matter if it is manual labor or mental work, if it is fatigued excessively, it will cause gastrointestinal insufficiency, secretion dysfunction, hyperacidity and mucus reduction, which will cause damage to the mucous membrane.
5, avoid nervous
When a person is nervous, annoyed or angry, their bad emotions can spread to the limbic system through the cerebral cortex, affect the autonomic nervous system, directly lead to gastrointestinal dysfunction, secrete too much stomach acid and pepsin, make gastric vasoconstriction, pylorus Deficits, emptying obstacles, damaged gastric mucosal protective layer, causing self-digestion and ulceration.
6, avoid bogey stomach
After the stomach gets cold, the function of the stomach will be impaired, so pay attention to keeping the stomach warm and not catch cold.
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