10 small habits make you live more than 20 years (on)

1. Eat more food when you wake up in the morning

Breakfast plays a decisive role in the diet plan. When people are asleep, the rate of metabolism will be the lowest. As the morning wakes up, metabolism will gradually return to normal levels. The sooner you wake up and eat breakfast, the faster your metabolic rate increases. If you are a morning exercise enthusiast, make sure to eat a banana before exercise and eat breakfast after exercise. Tea or coffee is not a substitute for breakfast, oatmeal with fruit, or a cooked egg and a bowl of porridge, bread, breakfast is a good choice.

2. Don't have time to eat breakfast

If you have time to eat breakfast, you should prepare a semolina bread, a little fruit, such as bananas and a bottle of yogurt in advance to the office. In the same way, when you are hungry, you can easily get a strong breakfast and “come in time” for your work.

3, drink milk like children

People who drink three cups of yogurt a day consume 60% more fat than those who do not drink yogurt. What makes yogurt so magical is the rich calcium in yogurt. It acts as a catalyst for the body to burn fat faster. Yogurt with tofu, vegetables, and cereals will have better results.

4, sleep well will get fat

At midnight next time, when you can't stop at the soap operas, you have to say to yourself: "Less sleep, it's easy to gain weight." Imperceptibly giving yourself a kind of pressure. People sleeping 5 to 6 hours a day are on average 6 to 8 pounds heavier than those who sleep 7 to 8 hours a day. When normal sleep time is deprived, the body will produce a large number of anti-stress hormones to slow down the metabolism, and the appetite will increase the next day. If you must get up at 7 o'clock in the morning, it is best to go to bed around 11 o'clock the night before yesterday. Don't watch TV before going to bed. You can take a hot bath or read a good novel.

5, honey human cell faithful defender

Bread-coated honey is not your favorite breakfast? May use dark, dark-colored honey instead of light-colored honey. According to a U.S. study, dark-dark honey such as forest honey is particularly effective for human cells because it is rich in substances that protect cells against oxidation. It is good for the blood and can prevent heart circulatory diseases.