The nine natural foods are delicious and treat

As the old saying goes, it is a drug three-point poison. If you think that you are sick, you think of using tablets to hold your feet. It's better to eat more of the following foods in your daily diet. Today, Xiao Bian tells you that some foods not only have the effect of health care. It can even cure diseases. Occasionally once eaten is not obvious, long-term eating will be effective.

1, wheat

The "Compendium of Materia Medica" records that "winter wheat grows in autumn and winter, and spring is born in summer, and it has four seasons of neutrality, so it is expensive for the grain." And said: "Chen is decocted to drink and stop sweating." In addition, wheat bran contains high dietary fiber and has preventive and therapeutic effects on hyperlipoproteinemia, diabetes, atherosclerosis, acne, senile constipation, and colon cancer.

Therapeutic side:

"Women are dirty," and they are short of work, manifested as insomnia and dreams, restlessness, yawning, joy and trembling (equivalent to menopausal syndrome): available wheat and jujube, licorice soup with food;

Physical deficiency spontaneous sweating, night sweats: suitable to use floating wheat (for the immature tender wheat, floating on the water when washing) with Astragalus, jujube Tong Jian Tang suit;

Maternal back milk: Use raw malt decoction orally.

2, sticky rice

The nutritional value of glutinous rice is very high and it is known as "the king of the world's grass plants". In Europe, it is called "the health and safety of the world"; in Japan, glutinous rice is seen as a typical "anti-cancer food", but also To reduce the toxic side effects of radiotherapy and chemotherapy in cancer patients.

Therapeutic side:

Wet and evil: One glutinous rice, one red bean (not strictly in accordance with the strict ratio), and no more rice, because red beans and glutinous rice are all damp and not wet, and the rice is long in water and contains Gas, wet sticky, once added, the effect is greatly reduced. The glutinous rice red bean soup can also spleen and stomach, swelling, weight loss, and drive away constipation.

Spleen Yangwei: 200 grams of rice, first soak 2 hours, 20 grams of Codonopsis, jujube 50 grams, porridge.

Qingfei cough: 200 grams of rice, soak 2 porridge until just cooked, add Lily 50 grams, 50 grams of fresh oysters, 50 grams of white radish, a little rock sugar, cook for 20 minutes.

3, carrots

"Compendium of Materia Medica" records: "Carrots fill the air, Lee chest and stomach, five internal organs, it is healthy, beneficial lossless." Scientists in the United States have confirmed that eating 2 carrots a day can reduce blood cholesterol by 10%-20%. Eating 3 carrots a day can help prevent heart disease and tumors. The Dutch even define it as a "national dish." .

Therapeutic side:

Early hypertension: 500 grams of carrots, 500 grams of celery, washed and cut into the juicer at the same time. Daily morning and evening, preferably for 30 days.

Gastrointestinal and duodenal ulcers: 150 grams of carrots, peeled and cut, 500 grams of mutton washed, 15 grams of orange peel, 30 grams of ginger, salt, peanut oil amount. Heat the pan and add it to the oil. Add the mutton, carrot, ginger, and orange peel to the pan and mix with water. After the roll, change the broth to the mutton and rotten it. The medium and late meals are served daily. edible.

Kiwifruit

Kiwifruit is extremely nutritious and contains more than 10 amino acids, abundant minerals, carotene, and a variety of vitamins. The content of Vitamin C is as high as 100 milligrams or more. This ingredient is 5 to 10 times that of citrus and 15 to 30 times that of other fruits such as apple. Therefore, in the world, kiwi fruit is known as "the king of fruit."

Therapeutic side:

Treatment of indigestion: Kiwifruit dried fruit 60 grams of water 1000 ml boiling to 1 small bowl, 1 day.

Kiwifruit 60 grams of raw peeled, can cure internal heat upset and prevent scurvy, hypertension, cardiovascular disease, cancer and so on.

5. Yam

Yam is listed as a drug top grade, with Gu Shen Yi Jing, spleen Bufei, Yiwei Bushen, Cong ears eyesight, help the five internal organs, strong bones and muscles, long Zhi An God, longevity and other effects, but also antidiarrheal benefits, Huayu Hemorrhoids, for eating less loose stools, cough, urinary frequency, diabetes, etc. have a good effect.

Therapeutic side:

Yam corn porridge: anti-cancer, Qi and spleen

90 grams of corn (yellow, dry), 60 grams of yam, 50 grams of lotus seeds, and 30 grams of rock sugar. The yam is cut into filaments and the stone lotus seeds are cored and ground into powder. Add corn and yam to the pot and add appropriate amount of water. Cook for 30 minutes. Add lotus powder and rock sugar to boil the gelatinous gruel. With anti-cancer, Qi and spleen effect.

Oat yam porridge: rule spleen and kidney deficiency

Oatmeal 50 grams, 100 grams of fresh yam slices, add water to cook porridge. This applies to patients with spleen and kidney deficiency and takes it once a day.

Yam lentils lotus porridge: governance spleen deficiency diarrhea, palpitations

15 grams of white lentils, 15 grams of yam, 15 grams of lotus seeds, 50 grams of rice, a total of four flavors Zhu Chengyu. The porridge Jianpi Zhixie, for spleen deficiency diarrhea, palpitations embolism.

Food flavoring

Tartaric Acid, Vanillin, Menthol, Menthol Crystal, Flavoring agent, Baking powder

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