Workplace white-collar workers use their brains to eat what they eat
White-collar workers who work in the workplace must have a lot of mental work every day. Bunao must be no less. So, what kind of food to eat brain? Eating foods with Bunao when you use your brain can help you recover more quickly. Here's what we can do for you.
White collar worker
kelp. Kelp is rich in nutrients such as linoleic acid and lecithin, and it has the brain-building effect. The sulfo substances in seaweed and other seaweed foods are indispensable in the brain.
peanut. Peanuts are rich in lecithin and phosphatidylserine, which are important substances needed by the nervous system to retard brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit."
milk. Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains Vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
egg. The activity of the brain and the strength of memory are closely related to the content of acetylcholine in the brain. Experiments have shown that the beauty of eating chicken is that when the lecithin contained in the egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.
Salmon. Salmon meat contains high-protein and omega-3 fatty acids that have a protective effect on the nervous system, but its fat content is relatively low. Containing EPA and DHA helps increase the activity of brain cells and enhance memory and understanding. It is one of the best choices for children's brains.
pumpkin. Pumpkin is an excellent source of p-carotene. Pumpkin contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet and pungent and has the effect of clearing the heart and refreshing the brain. It can treat dizziness, upsetness, thirst, and other symptoms of yin and anger. Therefore, neurasthenia, memory loss, people eat pumpkin, eat once a day, course of treatment is not limited, have a good therapeutic effect.
Cherry. Cherry has a high iron content and is the first of a variety of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve the brain.
blackberries. Research from the University of Tufts in the United States found that blackberry extracts help improve balance, coordination, and memory. The antioxidant and anti-inflammatory properties of Blackberry are the key to its health benefits. Blackberries also help promote interaction between brain neurons and increase brain power.
pineapple. Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eat Sheng Jin, refreshing effect, some people call it a fruit that can improve human memory. Pineapple is often the favorite fruit for musicians, singers and actors because they have to recite a large number of music scores, lyrics and lines.
Mulberry. Mulberry has the functions of nourishing liver and kidney, invigorating the spleen, and nourishing blood. It is rich in carotene and vitamins B1, B2, C, etc. It contains more fatty oils with linoleic acid as the main component, which are very helpful to the development and activity of the brain.
What if you eat when you use your brain?
Workplace white-collar workers eat too much with their brains
Excessive brain activates the brain: longan, apple.
Apple is known as the "memory fruit." Zinc contains zinc to promote brain development, enhance memory, and connect nerves in the brain. It also protects the heart.
The longan is the “wisdom fruitâ€, which allows the brain to open up. When it comes to continuous work overtime or exams, thinking becomes dull, eating longan can restore physical strength, and make the mind agile.
Note: Longan tends to be overheated and reminds you to have dry mouth or inflamed conditions.
With excessive brain rejuvenator: tomato, papaya.
The lycopene in tomato can repair the cells that lack of sleep damage, let the drowsy head back to normal, cooked tomatoes better, try to see the dish scrambled eggs.
Constipation, stomach pain, etc. often appear after the fire and inflammation symptoms, can eat papaya stomach, laxative, Chen Wang with green papaya stew ribs soup, can protect the stomach wall.
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YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com