Which vegetables to eat in the January season?

Although January is the beginning of the year, it has not yet reached the spring season. In the middle of the winter, if you eat too much meat, do you miss the fresh and refreshing variety of fresh fruits and vegetables? But in the winter of January, what is the freshest thing to eat? So check out the seasonal vegetables in January and eat them tonight.

1, lotus root

It is now time for the winter market. The white, smooth and delicious fresh lotus root is a frequent visitor to the table in the winter season. Lotus root has Spleen and Stomach, soothe the nerves, eliminate irritability and eliminate heat effect, and raw food can also clear up heat. Try to take 100 grams of fresh squid, 50 grams of rice, and the amount of white sugar. Mix the boiled congee. It can be used to help treat common dry mouth, dry tongue, dry nose, and astringent in winter. The effect is very significant.

2, zucchini

The market time for zucchini is from October to February. Zucchini is rich in dietary fiber, has a relatively low calorie content, a slower digestion rate, and a longer duration of fullness, thus preventing overeating in the winter. Zucchini also contains carotene, which is good for combating diseases such as cancer and heart disease. Zucchini is the best pasta mix, it can be added to a variety of pasta to eat, so as to reduce the total calories from food, is a rare beauty of the good women and women!

3, celery

Celery is a seasonal vegetable in January, celery is slightly cold, sweet and bitter, non-toxic, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc., leaf stems also contain medicinal ingredients The apigenin, berghonin, and volatile oils are called "medicine in the kitchen" and "celery" because their roots, stems, leaves, and seeds are all medicinal.

4, winter bamboo shoots

The arrival of harsh winter is another season when bamboo shoots are freshly marketed. Winter bamboo shoots contain plenty of water, abundant plant proteins, fats, sugars and a lot of carotene, vitamins B, C, E and calcium, phosphorus, iron and other essential nutrients. Frequently eating bamboo shoots, can absorb the fat in the foods eaten at each meal, reduce the fat absorption and accumulation of gastrointestinal mucosa, so as to achieve the purpose of weight loss, and can effectively reduce the occurrence of diseases associated with high fat.

5, kale

Kale is good for hydration, detoxification, lack of detoxification, and clear-heartedness. In the cold-prone season in winter, eating kale is an effective preventive measure. Kale contains organic base, which makes it with a bitter taste, can stimulate the taste of human nerves, increase appetite, but also accelerate gastrointestinal motility and help digestion. The large amount of dietary fiber contained in kale can prevent constipation, lower cholesterol, soften blood vessels, and prevent heart disease.

6, pumpkin

Pumpkin is listed from October to February of the following year. Pumpkin is a kind of versatile vegetable in winter vegetables. Steaming, cooking, and soup can all be used. Its bright orange stems from its rich beta carotene, a powerful antioxidant that helps prevent heart disease and cancer. The pectin contained in the pumpkin can also protect the mucosa of the gastric mucosa, avoid irritation from rough foods, promote healing of ulcers, and is very suitable for patients with stomach diseases. The ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.

7, spinach

Spinach sweet, cool, benefit five internal organs, hangover poison, can Runzao Hua Chang, nourishing blood to stop bleeding, heat Chufan, thirst, Liver eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant that can prevent the oxidation process in the body and promote longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. A recent experiment by the US Department of Agriculture shows that eating about 30 grams of fresh spinach a day is better than drinking 3 cups of red wine.

8, Western cuisine

From early winter to late spring, it is the most tender season for western cuisine. Western cuisine is sweet and cool, non-toxic, with throat and lungs, expectorant cough, appetizer stagnation, cooling blood, diuresis and other curative effects, is conducive to the prevention and treatment of dry throat caused by dry evil, tonsillitis, etc., on whooping cough, tuberculosis, etc. Respiratory diseases are very beneficial. Western cuisine can help others to enjoy the end of the year, known as "natural Qingzao save lung soup."

9, broccoli

Broccoli is available from September to June, and winter is the best season for broccoli. In addition to rich in vitamins, minerals, β-carotene and other basic nutrients, broccoli also contains glycosides and glucose isothiocyanate and other ingredients, which help remove toxins, reduce the burden on the kidneys, and promote metabolism. Broccoli steamed to eat the best, retain more nutrition.

10, cabbage

In winter in northern China, Chinese cabbage is a frequent visitor to the table. Therefore, it is said that “winter Chinese cabbage is like a bamboo shoot”. Chinese cabbage has a high nutritional value, so it is said that "hundred vegetables are not as good as cabbage." Cabbage is slightly cold, there are heat Chufan, thirst-quenching diuretic, Tom Lee stomach, Qingfei heat effect. Dry weather in winter, eat more cabbage, can play a good role in Ziyin Runzao, skin care beauty. The dietary fiber in Chinese cabbage is also very rich. Eating it can play a role in laxative and detoxification, and has a good effect on the prevention of intestinal cancer.

11, carrots

The best edible season for carrots is autumn and winter. It has the effects of treating anemia, colds, constipation, high blood pressure, cancer prevention, stomach and beauty. Carrots are rich in beta carotene, which can be decomposed into vitamin A in the human body. It can be said that carrots are the best vegetables for vitamin A supplementation. Therefore, eating a carrot every day for a long time can protect the respiratory system, especially the lungs.

12, white radish

As the saying goes, eating radishes in autumn and eating pears in winter is a scientific reason. White radish is available from September to April. White radish is rich in vitamins and trace elements zinc helps to enhance the body's immune system, improve resistance. And white radish has always been called "small ginseng", because the package radish is rich in gastrointestinal enzymes that can promote gastrointestinal motility and increase past life. Too much oily things in winter can occasionally eat some white radish to dilute.

Greenhouse Plastic Plastic Clamps

Greenhouse Plastic Plastic Clamps,Greenhouse Structure Connecting Clamps,Agricultural Greenhouses Clamps,Plastic Clamps

JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com