Fall breakfast to eat å•¥
Did you often get hungry to work after getting up late? If we do not eat breakfast for a long time, it will have a serious impact on our health. Breakfast is very important during the three meals a day. We must not only eat, but also eat and have quality. Autumn and winter are the best seasons for health, so women should develop good habits to avoid affecting their health. What are the nourishing foods that women should eat during breakfast?
1, spinach
Spinach is common in everyday vegetables, and spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
2, beans
Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, which can also play a role in supplementing iron and can effectively improve fatigue and weakness.
3, banana
Bananas are called "high-energy foods" because they contain carbohydrates that are easily absorbed by the body and are also rich in potassium bananas. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency.
4, cereal
In daily life, we find that if there is high fiber content in breakfast, we will not feel hungry. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon.
5, non-fat yogurt
Women will feel lethargic before and after menstruation. A study shows that eating more calcium-rich foods, such as skim milk yogurt, can significantly improve the situation. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce the symptoms of abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine secretion.
These foods are often seen in our daily lives, so women’s friends must eat breakfast daily and eat quality breakfast for the sake of their future health.
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