Which snacks are addictive
Have you heard of being addicted to snacking? Yes, some snacks will make you eat more and want to eat, but it is also a great health hazard. The following Xiaobian tells everyone that the eight most addictive snacks are eaten. We must try to eat as little as possible and don’t let these snacks ruin your health.
1, potato chips
Although the content of fat and salt in potato chips is surprisingly high, many people still can't put it down. The intake of too many potato chips will affect the body's absorption of other nutrients, which is not good for health.
2, cake
Cakes are also addictive. However, its high sugar content, too much sugar can increase the risk of obesity, diabetes and metabolic syndrome.
3, ice cream
Ice cream is "the number one addictive food." A number of experiments have shown that eating a lot of ice cream and other processed desserts will reduce appetite for other foods. This is because ice cream boosts the excitement of the brain. Once this happens, and you want to experience this excitement again, you must eat more ice cream.
4, candy
Dr. Mark Gordon, a psychiatrist at the University of Florida who has been engaged in research on addictive foods for 30 years, found that feelings of sugary foods from fetal to childhood are more likely to turn children into “sweet food junkiesâ€, while over polysaccharides. Sub-intake is not good for health.
5, French fries
The three-in-one sugar-fat salted French fries are the dream of the food industry and the nightmare of dieters. In addition to being addictive, French fries may also contain the carcinogen acrylamide.
6, chocolate
A study published in the International Journal of Psychophysiology found that the chocolate, physical, behavioral, and emotional reactions of chocolate addicted people are similar to those of drug users when they see drugs. Black chocolate with a higher cocoa content is healthier, but most chocolates on the market contain large amounts of milk powder, oils, fats and sugars, and eating too much is unhealthy.
7, small desserts
The study found that when light sees tempting foods, the brain releases euphoric hormone dopamine. After this appetite is satisfied, the brain's dopamine levels will increase, and then they will desire to eat more addictive foods. The small dessert sets the three flavors of color and flavor, and it takes a lot of courage to quit.
8, fried eclairs
One of the most addictive reasons for fritters is the sugar. A number of studies have shown that rats eat large amounts of dopamine when they are eating fritters, which makes them more likely to be addicted to the food.
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