What students eat in college entrance exam fatigue?
College students are too tired to eat anything? Xiao Bian will introduce it to everyone today. The following is the knowledge that Xiao Bian brings to you about the food recommendation of college students.
Foods containing vitamin B
Vitamin B1
Vitamin B1 has the effect of eliminating fatigue and treating physical fatigue. Students preparing for the college entrance examination can eat more foods rich in vitamin B1 and improve fatigue.
Common foods: animal viscera, meat, mushrooms, yeast, garlic, rice bran, wheat bran, celery and so on.
Vitamin B2
When the body is deficient in vitamin B2, the muscles are weak, and endurance will be reduced, which will make people feel tired. The high school students should have sufficient nutritional supplements. When they are rich in vitamin B2, they are also effective in resisting fatigue.
Common foods: animal organs, crabs, eggs, milk, soybeans, peas, beans, peanuts, seaweed, yeast and so on.
Foods containing vitamin C
Vitamin C-rich foods can accelerate the body's metabolism, improve human endurance, and it is also helpful for physical recovery. The college entrance examination candidates eat foods rich in vitamin C to eliminate fatigue and increase resistance is very effective.
Common food: green pepper, red pepper, cauliflower, bitter gourd, rape, Chinese cabbage, wild jujube, fresh dates, hawthorn, red fruit, strawberries and so on.
Brain food
Students preparing for the college entrance examination need to use their brains efficiently and eat some brain-enriched foods rich in protein and lecithin, which can enhance people's memory, slow brain cell degeneration, prevent neurasthenia, and strengthen brain function to resist brain fatigue. It is the most correct choice.
Common foods: deep-sea fish, egg-milk food, animal liver, soybeans and soy products, millet, walnuts and other nut foods.
Food containing aspartic acid
Aspartic acid has a significant role in eliminating fatigue. In the early college entrance examination, parents can give their children an appropriate supplement of aspartic acid. Aspartic acid can regulate the metabolic function of the brain and nerves. It is good for fatigue recovery and can be the most fatigued. Rejuvenators, nutritional supplements.
Common foods: snake meat, astragalus, turtle, turtle, peanut, walnut, longan, sesame, bean sprouts, green asparagus, pear, peach, meat and so on.
Alkaline food
When reading the book in the same posture for a long time, when the body is in a state of exhaustion, the lactic acid content in the human body will increase. At this time, supplementing some alkaline foods can neutralize lactic acid in the body, reduce the acidity of the blood and muscles, enhance the body's endurance, and achieve fatigue resistance. the goal of.
Common foods: scallions, edamame, lily, garlic, day lily, bean sprouts, mushroom, kiwifruit, grapefruit, lemon slices, apples, papaya, coriander, bananas, strawberries, etc.
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