What kind of summer refreshing food can not be less

What does the Southern Great Heat eat?

Around July 23 of each year, the sun reaches 120 degrees yellow, which is a great heat. Big summer heat is the highest temperature and hottest period in a year. At this time, it is just before and after the “three volts” days. After the big heat, it will enter the mid-volt for up to 20 days. During the hot summer season, we cannot do without diet.

1, eat grass

Many places in Guangdong have the habit of eating grass in the Great Summer Festival. Also known as jelly grass, immortal grass, and herbaceous plant of the genus Lilium, it is an important medicinal and edible plant resource. Because of its miraculous refreshing effect, it is known as "Xiancao." After the stems and leaves are dried, they can be made into burned grass, and the area around Guangdong is called jelly, which is a summer dessert.

2, eat salad vegetables

Southerners also like to eat a variety of cold vegetables before and after the summer heat. Most of them are simple and economical dishes. For example, bean curd salad bean curd and bean sprouts have a crisp and crisp texture, which can make people feel appetite. In addition, there are three kinds of salad, kelp, green pepper and red pepper seasoned with soy sauce, vinegar, ginger, and so on. It is also the best choice for summertime sake. You can also see fish, winter bamboo shoots, and roast duck in the salad.

3, eat lychee, mutton and rice grains

In Putian, Fujian, people have the habit of eating lychees, mutton, and rice grains during the great summer season. Some people say that eating lychees during the summer heat has the same nutritional value as eating ginseng. Rice glutinous rice is a mixture of rice and white rice to make it ferment, thoroughly cooked into bad; to the day of the summer heat, it is divided into a block, add some brown sugar to cook, it is said that you can "make up for strength." On the day when the great summer arrived, friends and relatives often gave each other litchi and lamb.

Plant based protein

The so-called plant-based is the substitution of plant protein for animal protein food grade applications. Plant-based ingredients protein products come from plants such as soy, wheat and peas. That is pea protein powder, soy protein powder, pumpkin protein and so on. The plant protein application category includes protein drinks, dairy substitutes, meat substitutes, protein bars, nutritional supplements, processed meat, poultry and seafood, baking, food and sports nutrition products. Plant protein applications enhance the nutritional and functional properties of products, such as texture, emulsifying properties, solubility, stability and adhesion.

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