The most dangerous seven kinds of food in summer
Abdominal pain, diarrhea, nausea, vomiting ... Every summer, some people will appear inexplicably these discomfort. do you know? This may be caused by the food you eat. Recently, the United States "Fox News Network" article, published by the United States nutrition experts summed up "Seven summer dangerous food."
Cooked meat. Dr. Michael Schmidt, a professor of microbiology and immunology at the University of South Carolina Medical School in the United States, said that cooked meat is prone to E. coli infections, and cooked home products bought from supermarkets must be thoroughly heated to be eaten with confidence. Bean sprouts. Bean sprout growth requires a warm, moist environment, which is an ideal condition for the propagation of Salmonella, Listeria, and E. coli bacteria. Amy Goodson, a nutrition expert in Texas, United States, suggested that before adding bean sprouts to salads or burgers, it is best to stir fry, otherwise the risk of food poisoning will double.
egg. Lori Giannini, a nutritionist based in Los Angeles, California, stated that raw or uncooked eggs are likely to carry bacteria, and they are more likely to become ill after eating. The U.S. Food and Drug Administration recommends that eggs be cooked before they are eaten, and all utensils and hands that touch the eggs should be carefully cleaned.
Grilled meat. Lay Tracy, a dietitian in Baltimore, said that although most of the summer food hazards come from bacteria that cause human poisoning, the carcinogens produced by barbecues are equally dangerous. A number of studies have shown that the use of meat marinated in vinegar, wine, lemon juice and other spices for 30 minutes before baking can reduce carcinogens. When roasting, using low-firework grilling, removing fat and turning it often helps to reduce carcinogens on the barbecue.
cantaloupe. Fruits such as cantaloupe and watermelon can easily cause Listeria infection. Unlike other germs, Listeria can grow in a refrigerator. The U.S. Department of Agriculture has suggested that Listeria spp. is present in the outer layer of the skin and that cutting the fruits can bring the bacteria on the peel into the flesh. Therefore, before cutting melons and other fruits, you should use a brush to thoroughly clean the skin of the fruits under the condition of running water. And the cut melons cannot be kept in the refrigerator for a long time.
chicken. The 2014 Consumer Reports analysis found that 97% of chicken breast meat was contaminated with harmful bacteria, the most common being Salmonella. Goodson suggested that before eating, chicken should be cooked thoroughly to kill germs. In addition, do not put raw chicken or beef on a salad or a fruit plate. Otherwise, seepage of raw meat can contaminate other foods.
Leftovers. Goodson said that leftovers should be properly handled. When the temperature of the remaining meals falls to room temperature, it should be stored in the refrigerator in a timely manner. Exposing the remaining meals in the air for approximately 4 hours should be thrown away to avoid the risk of poisoning.
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