What does dysmenorrhea eat?
Dysmenorrhea is characterized by pain in the lower abdomen, which is accompanied by menstrual cycles. Generally, there is no abdominal muscle tension or rebound tenderness. When the blood is discharged unobstructed, the pain can be relieved. Chinese medicine believes that the disease is mostly caused by liver and kidney deficiency, blood deficiency, cold evil stagnation, qi stagnation caused by blood stasis, Expelling Qi and nourishing blood, replenishing liver and kidney, promoting blood circulation, qi and phlegm. In addition to drug treatment, what is good for dysmenorrhea? The following Xiao Bian recommended 7 diet cures to improve efficacy.
1. Juice with brown sugar
300 grams of leeks, 100 grams of brown sugar. Wash fresh leeks,
Drain the water, chop it and smash it for juice. Put the brown sugar in the aluminum pot, add a little boiling water, until the sugar is dissolved into the wolfberry juice and drink.
Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​blood and blood deficiency type and makes the skin ruddy and smooth.
2. Guizhi Dazao Tang
Take 10 jujubes, Guizhi 10 grams, 20 grams of hawthorn, 30 grams of brown sugar. First, the Guizhi, jujube, and hawthorn were decocted and juice was added. After adding brown sugar, boiled hot beverage served twice a day.
Can be warm and cold, blood circulation and pain relief. It is suitable for dysmenorrhea and dysmenorrhea caused by pain in the lower abdomen before the menstrual period or during the menstrual period, reduced pain due to heat, and reduced circulation.
3. Ginger and red pepper soup
Take ginger 20 grams, 9 grams of pepper, red dates 10. The water is decocted to the dregs and brown sugar is added in appropriate amount. 1 day before menstruation, even for 3 days. Can be warmed by cold and pain.
Applicable to cold stagnation qi stagnation, poor performance, color phlegm block, aversion to cold due to dysmenorrhea.
4. Hawthorn Twig Brown Sugar Soup
Hawthorn meat 15 grams, Guizhi 5 grams, 30-50 grams of brown sugar. Put haw meat and cassia twig into corrugated medium, add 2 bowls of clear water, and fry 1 bowl of broth, add brown sugar, mix well and boil.
With the warm meridians, phlegm and pain relief. Applicable to cold dysmenorrhea in women and looking nowhere.
5. Hawthorn seed brown sugar soup
Hawthorn, sunflower seeds each 50 grams, 100 grams of brown sugar. The above materials together into the pot and amount of water with the fried or stewed, to slag soup. With Bu Zhong Yi Qi, spleen and stomach, and blood Yue color effect.
For qi and blood deficiency type dysmenorrhea. This soup should be consumed 3-5 days before the menstrual cramps, pain, better cosmetic results.
6. Wumei brown sugar drink
Take 15 grams of ebony, 30 grams of brown sugar. Put ebony and brown sugar together, add 1 bowl and half of water, and cook until half of the bowl. With blood to stop bleeding, beautiful skin Yue Yan effect.
Applicable to teenage menorrhagia or functional uterine bleeding.
7. Black fungus red dates drink
Take 30 grams of black fungus, 20 red dates. Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue.
With Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness.
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