What can I eat to make my skin white?
What can I eat to make my skin white?
Canned tuna (tuna with low mercury content): The staple food in this kitchen is rich in selenium, which is an antioxidant that protects skin cells from sunlight and the latter can cause skin cancer. According to a study of more than 500 adults conducted by Australian scholars in 2009, the highest selenium level in the blood was found to be 57% lower than that of the lowest selenium level in the blood, and squamous cell carcinoma The probability is 64% lower. Other selenium-rich foods include turkey and fortified instant cereals. The average person needs only 55 micrograms of selenium per day, which is equivalent to less than 3 ounces of canned light tuna.
Dark chocolate: A new study shows that if women drink 2 tablespoons of cocoa powder rich in flavonoids every day for 12 weeks, their skin becomes noticeably smoother, and there is more moisture on the skin. The cycle is smoother. Eating 1 ounce of flavonoid-rich dark chocolate every day can also achieve the same skin beauty.
Black tea and citrus peel: A study conducted by Dartmouth College of Medicine in 2007 showed that people who drink tea for a long time are half as likely to suffer from skin cancer, especially those who drink two or three cups of tea a day. This may be because tea contains polyphenols, which can protect against ultraviolet radiation. Adding citrus peels when cooking tea can be combined to increase their anti-cancer efficacy. According to a study conducted by the School of Public Health at Arizona State University, the presence of theaflavins contained in black tea and danderinene contained in orange peels reduces the likelihood of developing squamous cell carcinoma by 88%.
Carrot juice: 1 cup of carrot juice (equivalent to 1 pound of carrot) contains 22 mg of beta-carotene. Several experimental studies have shown that this very strong antioxidant can protect the skin from sun exposure. The more carrot juice you drink, the stronger its protective effect on the skin.
Avoid Alcoholic Drinks: Scientists can't exactly know the destructive effects of alcoholic beverages on the skin. According to Harvard School of Public Health research: If you drink more than two glasses of alcohol a day, your chance of developing basal cell cancer increases by 30%.
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