What are the taboos for lactating mothers' diet?
What are the things that cannot be eaten during breastfeeding? Why do new mothers' daily diet affect breast milk? Let's look down together.
First, breastfeeding diet affects breast milk quality
During breast-feeding, the nutritional structure of new mothers is still not balanced. It is necessary to point out that the intake of salt-containing foods must be controlled, including candied fruit, pickled products, and soy sauce products, because excessive metabolism of sodium will increase the kidneys of infants. burden. In order to improve the quality of breast milk and promote the healthy growth of babies, new mothers who are breast-feeding need to do “nutrition homework†earlier.
Since the influence of breast-feeding on breast-milk is so great, what can we not eat during breast-feeding?
Second, breast-feeding can not eat things
1, malted milk: because the malt milk in malt milk will inhibit breast milk secretion, so that milk to reduce the health of the baby.
2, irritating foods: such as leeks, Garlic sprouts, pepper, pepper, fennel, wine and other food breast-feeding mothers to eat as much as possible irritating foods, irritating foods not only easy to infuse consumption and blood loss, increase blood weakness, and lead to constipation , It is also easy to enter the baby's body through the milk, affecting the baby's health, but a small amount of condiments, such as pepper, sour vinegar, etc., can still be.
3, fried foods, high fat foods: This kind of food is not easy to digest, breast-feeding mothers digestion is weak, and fried food nutrition in the frying process has lost a lot of lactation eaten on postpartum recovery of health.
4, leek, malt water, ginseng and other foods: This type of food will inhibit the secretion of milk, resulting in insufficient supply of breast milk.
5, cool fruit: Most fruits are cold fruits, such as melon, watermelon, melon, pear, kiwi, mango, grapefruit. If breast-feeding mothers eat too much cold fruits such as watermelon, it can easily lead to diarrhea.
6, pickled products: adult daily salt amount of 4. 5 ~ 9 grams, according to usual habits, do not eat salt, do not eat too salty. Too much salt will increase the burden on the kidneys. It will also adversely affect the kidneys and increase blood pressure. And these things are not new, and eating too much is not good for your baby's health.
7. Tobacco, alcohol, coffee: Tobacco, alcohol, and coffee are things that should be kept as far away as possible during feeding. How does the harm of smoking affect the baby? Everyone knows that although a small amount of alcohol can promote milk secretion, excessive amounts can inhibit the secretion of milk. Coffee contains caffeine, and breastfeeding mothers are also advised to drink less or not.
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