Unexpected super food partner
Whole grain foods are rich in magnesium and zinc, but their body use is low. A study published in the American Journal of Agriculture and Food Chemistry showed that sulfur-containing foods such as onions and garlic help the body to better absorb nutrients in whole grain foods.
With good food, not only can stimulate taste buds, but also more healthy, this phenomenon is called "food synergy." The latest article in the US "Fox News Network" published "Unexpected Super Food Partner" summarized by many nutrition experts in the United States. It should be noted that as long as these partners appear together in the same meal, they will play a role in health care.
Whole grain food + onion. Whole grain foods are rich in magnesium and zinc, but their use is lower. A study published in the American Journal of Agriculture and Food Chemistry showed that sulfur-containing foods such as onions and garlic help the body to better absorb nutrients in whole grain foods.
Broccoli + tomatoes. American nutrition expert Dr. Cynthia Saas pointed out that broccoli and tomatoes are powerful and have a better anti-cancer effect. Through animal experiments, scientists found that tomatoes and broccoli accounted for 10% of the diet, respectively, to reduce the risk of prostate cancer by 52%. Eating tomato or broccoli alone could reduce the risk of prostate cancer by 34% and 42%, respectively.
Black beans + red bell peppers. Black beans are a good source of iron, but the body's absorption of non-heme iron in vegetarian diets is only 2% to 20%, while the heme iron absorption rate in meat is 15% to 35%. If black beans are eaten with foods rich in vitamin C such as red bell peppers, the absorption rate of iron will increase 6 times.
Turmeric + black pepper. Dr. Melissa Rifkin, a nutrition expert at the Montefiore Medical Center in New York City, said that antioxidant curcumin in turmeric has anti-inflammatory and bactericidal effects. It is eaten with black pepper, which is rich in piperine, and its effective ingredient availability can be improved. Increase 1000 times.
Kale + almonds. US nutrition expert Dr. Corey Gans said that kale is rich in vitamin K and vitamin E, which is beneficial to enhance immunity and prevent cancer and heart disease. They are all fat-soluble vitamins, and are associated with almonds rich in healthy fats. higher.
Dark chocolate + apple. Dr. Rifkin said that the combination of dark chocolate and apples can improve cardiovascular health. Dark chocolate is rich in antioxidant flavonols and catechins, which softens blood vessels. Apple is rich in anti-inflammatory antioxidants, which can improve blood circulation and reduce the risk of heart disease.
Garlic + Salmon. A study published in the US “Nutrition†magazine found that the combination of garlic and fish oil can reduce total and “bad†cholesterol levels by 12.2% and 9.5%, respectively. This shows that garlic and salmon are both consumed together and have better health effects.
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