The nutritional value of squid silk

The nutritional value of squid silk

1, low in calories: squid, also known as "fish", the largest production in Taiwan Province, known as "squid", for fresh or dried. The nutritional value of carp is very high. Per 100 grams of dry carp contains 66.7 grams of protein and 7.4 grams of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus, and sulphur. As can be seen from the nutritional components of squid, the protein content of squid is relatively high, and the content of fat is extremely low, so the calories are also very low, so squid will not be fat.

2, to prevent anemia: carp is rich in iron, calcium, phosphorus and other nutrients, are very beneficial to bone development and hematopoiesis, but also can prevent anemia.

3, anti-virus, radiation: and carp contained peptides, selenium and other trace elements have anti-virus, anti-radiation effect. Eating squid has many benefits for the body.

4, prevention of arteriosclerosis: The fat of carp is rich in highly unsaturated fatty acids, and carp meat contains high amounts of taurine, unsaturated fatty acids and taurine can effectively reduce the accumulation of cholesterol in the blood vessel wall, the prevention of The hardening of the arteries and the formation of gallstones have a certain role.

5, other roles: squid can also add brain power, prevent Alzheimer's disease, relieve fatigue, etc., squid has nourishing yin, nourishing emollient function. Therefore, carp is a healthier food for the middle-aged and elderly people who are vulnerable to cardiovascular diseases. The squid shreds are meticulously produced through strict processing techniques. They are delicious, moderate in taste, and rich in nutrition. They are favorite casual foods for modern people.

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