It turned out that these 6 categories of people are not suitable for eating coarse grains and now it is not too late to know

People who have eaten enough fine foods to eat better foods and seek for different kinds of taste buds enjoy eating coarse grains as a popular healthy diet. However, although coarse grains are good, they are not suitable for all people. Among them, there are 6 types of people are not suitable for eating!

Which 6 groups are not suitable for eating coarse grains

1, anemia, malnutrition

The dietary fiber and phytic acid are abundant in coarse grains. Among them, people who suffer from anaemia have more than 500 mg of dietary fiber per day, which tends to reduce the body's absorption of protein and minerals, which in turn aggravates. Symptoms of anemia.

In addition, people who are malnourished should not eat as much as they like, otherwise they will increase the level of malnutrition.

2, diabetics

Containing cellulose in the coarse grains, if diabetics eat too much coarse grains at once, it is easy to make nutrients such as fats and sugars in other foods unable to be absorbed by the human body in a timely and effective manner, thereby causing adverse symptoms such as hypoglycemia. Therefore, people with diabetes must pay attention when eating whole grains, or eat less.

3, obesity

Some people who want to lose weight in order to control their weight will eat a lot of coarse grains instead of high-fat foods in their diet.

However, the nutrients contained in food can be decomposed to provide energy for the human body, but adhering to the idea that eating whole grains will not be fat, it is easy to lead to excessive intake, and thus can not achieve the effect of slimming, but also increase the degree of obesity .

4, people suffering from stomach diseases

Coarse grains are rich in cellulose and are not easily digested by the body. Therefore, people who suffer from stomach diseases eat too much and can easily accumulate in the stomach and intestines.

On the one hand, it will increase the burden of gastrointestinal digestion. On the other hand, it will cause stomach and other adverse symptoms such as acid reflux and bloating, which is not conducive to the recovery of stomach diseases.

5, in the drug population

It is better to avoid the consumption of coarse grains during the period of medication, because some medicines will contain antibiotics, calcium and other ingredients, while in the coarse grains are rich in dietary fiber.

As a result, dietary fiber binds with antibiotics or calcium to form a deposit, hindering the exertion of the drug in the gastrointestinal tract and greatly reducing the therapeutic effect of the drug.

Therefore, people who are on medication should avoid eating coarse grains as much as possible. In addition, they can also consult with doctors about whether they can eat together with coarse grains.

6, people with poor digestion

Rough grain matter is somewhat rough compared to fine grain foods, and the cellulose and dietary fiber contained therein are not easily absorbed by the body.

Therefore, for people with poor digestion ability, eating too much coarse grains will increase the burden of gastrointestinal digestion, resulting in inadequate absorption of nutrients in coarse grains.

Edible coarse grains taboo

1: Do not eat too much coarse grains each time, because the coarse grains contain a lot of fiber components, this substance into the intestine can not be well digested and broken down, it will accumulate in the intestines, and then induce dehydration and other adverse symptoms .

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