The elderly have "six attentions" in the summer
Chinese medicine practitioners believe that there are four appropriate regimens in summer. Yang Yang, raising "long", Yang Xin, raising the spleen. For the elderly, they are less able to adapt to changes in the environment and are more likely to get sick. Therefore, for the elderly to want to be safe in summer, the following "six attentions" must be adhered to.
1. Fully rested: Older people must develop the habit of taking a nap to ensure 8 hours of sleep a day.
2. To avoid cold: summer summer when the elderly pay attention to warm waist and abdomen.
3. Clean the skin: Keep the skin clean during the summer and change clothes frequently.
4. Prevention of heat stroke: Avoid prolonged activities under the hot sun or high temperatures, while paying attention to replenishment.
5. Regulating diet: The metabolic process of the elderly is 10%-15% lower than the average person, so the summer diet should be fresh and delicious, light and easy to digest.
6. Anti-intestinal diseases: The elderly do not eat too much cold food in summer and do not eat spoilage foods to avoid food poisoning and intestinal diseases.
Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions.
Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3
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