Recommend to help you get rid of spring tea
The lack of spring sleepiness, many people often feel drowsy in this spring season, the experts reminded that the seasonal spring storm appears to be a normal physiological status, we do not worry too much, the following Chinese medicine for everyone recommend a few tea, can be effective Help you drive away sleepy.
Inspiring Spirit - Lavender Lemon Tea
Production: Select 5-6 dried lavender buds, lemon slices or lemon juice. Put the dried lavender buds and lemon slices together into a teacup and add boiling water for 5 to 10 minutes. If it is mixed with lemon juice, wait until the tea is warm and cool.
Efficacy: Lavender aroma is loved by the majority of women. Since ancient times, it has nourishing, soothing stress and eliminating fatigue. Lemon has functions of diuresis, promoting digestion and blood circulation, and relieving headaches, and it emits a faint scent that can make people The spirit is exciting, but pregnant women should not drink tea containing lemon.
Repel Fatigue - Chrysanthemum Ginseng Tea
Production: Select 4-5 dried flower buds and 10-20 grams of ginseng. Cut ginseng into small pieces and put them into chrysanthemum buds. Cover them with hot water and soak for about 10-15 minutes.
Efficacy: Ginseng contains saponins and a variety of vitamins, has a good regulatory effect on the human nervous system, can improve human immunity, effectively eliminate fatigue, and chrysanthemum smell fragrant, with fire, the role of eyesight, both with Refreshing effect, but people with high blood pressure should not use ginseng, and ginseng should not be taken together with tea, coffee, radish.
Refreshing heat - rose mint tea
Production: Select 4-5 dried rosebuds and a small amount of mint. Place dry roses and mint in cups, cover for 10-15 minutes, and refresh after drinking cool tea.
Efficacy: People's emotions tend to fluctuate in the spring/summer handover season. Roses are often loved by women in the office. They have the function of promoting blood circulation and relieving emotions. Mint can expel fatigue and make people feel fresh and refreshed. Sweet and pure fragrance can dilute the bitter and astringent taste of mint, killing two birds with one stone.
Help digestion - rock sugar mint tea
Production: Select 5-10 mint leaves, rock sugar or honey, juice. The Chinese medicine mint leaf is washed with cold water and put into a teacup, add hot water 200 ml, cover for 15-20 minutes until medicine incense can be dispersed, when cool, add rock sugar, honey or fruit juice according to personal preference. It can make tea taste better.
Efficacy: Can stimulate the movement of food in the digestive tract, help digestion, especially for stomach discomfort or after eating too greasy food to drink. Can ease the pressure of office workers and refreshing. In addition, since mint has a unique aroma, it can be used to rinse or drink mint tea, which not only keeps the cheeks fresh and fresh, but also eliminates swelling and swelling of the gums.
Refreshing fitness - honey chrysanthemum tea
Production: Select 500 grams of honey, 1 kilogram of fresh chrysanthemum petals. The petals of fresh chrysanthemum smashed, add water to cook for half an hour, twice the same amount of extraction, filtration residue, combined two extracts, a small fire concentrated to 500 ml, to cool to below 60 °C when adding honey, and mix thoroughly. Take 20 ml each time before meals.
Efficacy: It can refresh the body and relieve fatigue.
Brain refreshing - herbal tea
Production: Select a small amount of ginseng flowers and chrysanthemum. Mix ginseng flowers with chrysanthemum and add a small amount of stevia leaves to taste. Its taste is fragrant and elegant.
Efficacy: cool and reduce fire, heat detoxification, blood qi, Liver eyesight, brain refreshing.
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